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Fourways Family Health
Exercise Science Diploma
Keep Fit International Anatomy and Physiology Diploma
Keep Fit International Personal Trainer Diploma
Health and Fitness Professionals (HFPA) Pilates and Body Science Diploma
Astrid offers 45-60min of tranquil Mat Pilates in a spiritual environment. Pilates
is renowned for improving core strength, flexibility, posture, balance and breathing,
but Astrid's unique conduct of her classes leaves you feeling emotionally and spiritually
enriched and calm. It is suitable for all levels of fitness, as well as all ages,
and the ideal way to de-stress and attain a positive outlook on life.
Please contact Astrid on 082-4938782 for more info and fee structures.